Fitness
A fun and inclusive environment where children participate in fitness and sports programs with a focus on personal goals and development.
- Age: All ages
- Fall, Winter, Spring and Summer programs
- Contact: Email or call 519-836-3838
Health and Wellness at KW AccessAbility - Kitchener
The goal of the Health and Wellness program is to provide youth and adults with physical disabilities the opportunity to improve their health, lifestyle and physical fitness.
- Age: 18 years and older
- Contact: Email or call 519-885-6640
MOVE by Goodlife Fitness
MOVE is a physical activity and fitness program for Canadian Youth with intellectual disabilities and/or autism, available on Zoom and YouTube. Participants are invited to join three virtual small group classes a week that include fitness basics and stretching/yoga, cardio series, and strength series.
Movin' & Groovin' - Waterloo
A fun and fit class for children and youth of all abilities. This class incorporates many types of movements from dance and yoga to cooperative games and fitness exercises.
- Age: 7 - 18 years
- Contact: Email or call 519-884-0710, Ext. 4283
- Status: As of Fall 2021, this program is being offered both virtually and in-person
The Trigator is a triathlon designed for children where they swim, bike, and run for age-appropriate distances. No previous experience is necessary, and all abilities are welcome.
Zumba - Cambridge
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program. This program is designed for adults with developmental disabilities.
- Age: 17 years and older
- Fall, Winter, Spring programs
- Contact: Email or call 519-740-4681, Ext. 4376